125 g rice noodles 1 x red chilli, sliced (optional) 1 x tbsp peanut or olive oil 1 x tbsp ginger, grated or chopped finely 1 x carrot grated 1 x zucchini grated 500 grams chicken, breast or thigh 2 heaped tablespoons nut or peanut butter 1 x lime, juiced 1 x tbsp turmeric 1…
Category: Recipes
Healthy Choc Popcorn Slice
This is an easy no bake slice that’s good for the kids and for adults. It took me about ten minutes to make and will set in the fridge in an hour to an hour and half. Put it in the freezer for 20 minutes if you need it set quicker. It’s refined sugar…
Easy, Healthy Chicken Satay Salad
Rice noodles 1 x Red chilli (optional) 1 x tbsp peanut oil 1 x tbsp grated ginger 1 x carrot grated 1 x zucchini grated 500 grams chicken, preferably breast 2 heaped tablespoons nut or peanut butter 1 x tablespoon sweet chilli sauce 1 x lime juiced 1 x tsp turmeric 1 x tbsp tamari…
Festive Salad with lemon dressing
This salad looks festive with most ingredients in it red and green and the golden nuts. The prefect salad to have at the Christmas dinner table with either meat or seafood, and the lemon dressing helps cut through the fat of the meat. It looks impressive and is pretty healthy too. I made it for…
Jamie’s Turkey Modified
So some of Jamie Olivers recipes are healthy, whilst some are totally indulgent and covered in oil and loaded with butter. I’ve made this slightly healthier by leaving out a few ingredients etc and adding in some others to make it gluten free and fructose friendly. Ingredients: 5 kg turkey (or whatever size you need…
Super Boozy Rum Ball Slice
I tried to make these healthy and it just didn’t work! I accidentally put too much rum in and then it didn’t taste sweet enough. So I melted approx 100g chocolate to pour a thin layer over the top and made a slice of it, to sweeten it up a bit. It’s slightly healthier using…
Gluten Free Rocky Road
OK so there is not much healthy about this recipe, except maybe the fact that its dark chocolate instead of milk and a bit of cacao and coconut oil! But it’s Christmas, so all in moderation…… 1/3 cup coconut oil 1/4 up cacao or cocoa powder 1/2 cup shredded coconut 1/2 cup cranberries 1 cups…
Choc Raspberry Mousse cake
INGREDIENTS: 25 g cacao or cocoa powder 3 tbsp boiling water 1oog brown sugar/ raw sugar/coconut sugar 100g GF almondmeal 1 tsp baking powder 2 large eggs, preferably free range 1/2 cup raspberries 100 grams butter 2 tablespoons Cointreau (optional) FOR THE MOUSSE 200g dark chocolate 50 grams sugar 100g whipping pouring cream 3 eggs…
Bacon, spinach and feta frittata
Frittata needs bacon. You don’t need heaps, but it just makes frittatas so much tastier, after all bacon and eggs go hand in hand together! These are awesome lil packages of protein, but be careful not to have too many as they’re pretty high in fat! They didn’t last long in my household with BG…
Moroccan Chicken Salad
With all these aromatic, healing spices, this Moroccan dish is good for the soul. I usually double the mixture of the spices but you can obviously make as much as you like, as its a good spice mix to use to marinate meats or put in curries. 1 x can chickpeas 1/2 pomegranate 1/2 cup…
Super greens pesto chicken
This dish is clean and green and sooo easy. Just poach or steam your chicken, make your pesto (or buy from supermarket) cook your rice and assemble. It’s a great light, summer meal, full of nutrients. The pumpkin seeds add some more green plus give you some extra zinc to help your immune system. This…
Thai Fried Rice
This is a different version of normal fried rice; lower in fat, less processed meat and one that most kids love too because of the different colours. Also its easy to leave out the ingredients that they don’t like and add them in at the end for adults. This can be made healthier by using…
Mama Megs 