1 cup almonds or cashews 1 cup oats 2 tablespoons nut butter (almond, peanut) Juice and rind of two oranges 1 cup coconut (1/2 cup for mixture and 1/2 cup to roll balls in) 2 tablespoons maple syrup or honey 1 tablespoons chia seeds 1 cup dates 2 tablespoons coconut oil 25 grams cacao or…
Category: Recipes
Thai Chicken Pumpkin Soup
I know its getting warmer, Hallelujah….about time! But I love soup any time of the year as its so flexible, nourishing and filling. Have it for lunch, dinner or leftovers. Its a great way to get some gut healing chicken stock into you also, if you’re into that. I’ll post my recipe for that also,…
Curry Salad
This salad originally came from my sister Andi, but I’ve changed it a bit to be a bit more fructose friendly. It’s a bit blokey too I think because of the curry dressing so men seem to like it as well. My BG loves it and always scoffs two bowls down. So the dressing is…
Rainbow Salad
So my lil Gracie is obsessed with rainbows, as are most 4 year old girls! I made up this salad for her as she loves her salad and veges raw, plus its much easier. This salad is a great one to make for the kids that everyone can like , or for lunches for adults…
Pesto, bean, feta and roasted red capsicum salad
So this my sister Andi’s favourite salad. I’ve added a few things like quinoa and roasted parsnip as its a cold day but I think I like this version better. INGREDIENTS: 1 cup quinoa 1.5 cups beans, blanched 1 x roasted red capsicum 2 x parsnips, roasted PESTO DRESSING 1/2 bunch basil handful of kale…
Sugar Free Banana Muffins
My little ones Grace and Ivy love making these with me and love eating them too! They’re refined sugar free, so I like popping them in a lunch box for kinder instead of a muesli bar. They are great fresh (only the first day if making Gluten Free) or yummy toasted with some nut…
Nut Butter
You definitely need a thermomix or food processor for this recipe, sorry for those of you that don’t have one! Nut butter is a necessity for me, on toast in the morning, I add it to pestos if I’ve run out of nuts, and I add it to soups and curries with my gut healing…
Chicken & cucumber green tahini salad
This tahini dressing is amazing and will keep in the fridge for at least a week. It’s good as its a bit of a different dressing. I make double and store it in a jar and it’s great over any salad. It’s so easy and quick to make and is great as a midweek lunch…
Raw Choc Raspberry Brownie Bliss Balls
I know these are a mouthful to say but they are pretty damn good to eat! I’m obsessed with bliss balls. They are so quick to make, full of protein and healthy fats, and ready as soon as you’ve rolled them……a great snack for the run. They hit a sweet/choc fix too and are a relatively healthy treat….as…
Chicken and chia burgers
So I have fussy eaters, two of them in fact, and the joke is on me as I used to laugh at both my sisters kids when they were little and fussy, and say how my kids will eat everything! It is so frustrating as a parent (and a Nutritionist) to try and get your…
Lamb Lettuce Cup Burgers
OK so I know the burger is apparently all about the bun, but when you can’t eat gluten it is seriously not worth the extra carbs, as most GF breads and buns are pretty average! Swap your bread or bun and wrap your burger in a big lettuce leaf. Even if you are lucky enough…
Mama Megs 