There are so many products in our supermarkets now, it certainly gets confusing about which products are good for us, and which products are just marketed to look that way.

I am now doing supermarket tours where you can ask any question about any of the groceries that normally end up in your shopping trolley and what their health rating is.  I’ll show you the best breads, milks, grains, cereals, oils, yogurts, snacks and all sorts of products. Any questions you have will be answered, and you’ll also learn more about nutrition and how to read product labels, hence improving the health for both you and your family.

These supermarket tours are particularly helpful for anyone starting a new health regime in their house; whether it be for specific food intolerances, weight loss or just improving your health. Having this knowledge, will save you time as you’ll know exactly which products are best in the supermarket, so you don’t need to waste time being overwhelmed with choices. Catered to all budgets, as quite often the most expensive product on the market is not necessarily the best.

Shopping tours cost $45.00 and go for 45 minutes and will be tailored to you and your family’s needs, plus you’ll get to do your weekly shop at the same time. Or get a few friends on board and split the cost. Call Megan Bourke on 0400 590 613 to book a tour or if you have any questions.