Bone Broths

I‘m very excited and I’ve been busy in the kitchen making up all sorts of delicious bone broths; well I like to call them WELLNESS BROTHS as it sounds much nicer, plus they’re full of all sorts of beautiful ingredients to help get you healthy.

They’re made from organic meats, antimicrobial herbs which are good for gut healing, and lots of anti-inflammatory spices such as turmeric and ginger. The vegies in them are all locally sourced and organic where possible.

I even do a Veggie one, the base is shitake muchrooms and miso. Shitake mushrooms are anti-viral so great for the immune system and auto immune diseases. Plus the miso paste is great at feeding and healing the gut lining, so this is a good one for vegetarians that need some gut repair work also. 

Bone broths are amazing for gut bacteria, improving the immune system and great for the skin too, along with many, many other health benefits. They are full of collagen and gelatin which are the crucial ingredients that you want for gut health and joint repair.

I’m also brewing up lots of delicious kombucha too which is again great for your gut, plus a delicious drink that’s very low in sugar. Kombucha is a fermented probiotic drink that helps improve gut bacteria. It’s been used for centuries to help with digestive issues. It’s also great for energy before a workout or post recovery. At the moment I only have raspberry and kombucha, but I’m working on lots more flavours.  I use a combination of green and black tea, as green tea is great for boosting the metabolism plus full of anti-oxidants.

Wellness broths and kombucha are now available from Hush. We did a launch on Thursday 23rd November which was great and I’ll be doing more information nights next year too, not just on bone broths and gut health, but all sorts of interesting topics. 

I’ve also made a concentrated stock paste called Immortal Health, which you can use as an alternative to horrible processed stock cubes, or you can make a cup of broth from it. The stock pastes are great to use in everyday cooking without your family knowing. You can add it to spag bol, tacos, burgers, soups, stews, casseroles. By doing this you’ll be improving both gut health and immunity in your family. 

Bone broths are so easy and versatile and are an essential meal to include in your diet for good health. You might just simply want to use bone broth as a meal replacement a couple of days a week, which is an achievable change to make with your diet. Or include it as part of  a gut repair program. The broths are an easy dinner also. Simply add some chicken, rice noodles and grated raw veggies and you’ve got an easy, healthy dinner for the whole family.

Below is the ingredients and a little bit about what each broth, concentrate or kombucha is good for. Feel free to message or call me if you want a bulk order of bone broth, as I can make specialised batches too according to food intolerances. There will be discounts also for bulk orders. Stay tuned, LOTS more info to come on this very soon!

GUT FEELING-CHICKEN WELLNESS BROTH:

is a wellness broth made by a nutritionist full of anti-inflammatory herbs and spices to help with gut repair, inflammation and weight loss.

Made from organic chicken bones, organic, local and seasonal vegetables, Veggie Goddess stock paste, rosemary, organic apple cider vinegar, garlic, ginger, spring onions, turmeric, cardamom, Himalayan salt, pepper and filtered water

 

NUTRITIONAL INFORMATION – per 100 ml serve

Energy                                  75 kj

Protein                                 2.5g

Total fat                               1.0 g

Vitamin A (retinol)           1.8

B3 Niacin mg                      1.15

Calcium                                10 mg

Iron                                        0.05mg

Folate                                   2.2g

Dietary Fibre                      1.8g                   

Magnesium mg                 1.9mg

Sodium  mg                        149mg

 

 

GUT FEELING-LAMB WELLNESS BROTH:

is a health broth made by a nutritionist full of anti-inflammatory herbs and spices to help with gut repair, inflammation and weight loss.

Made from organic and free range lamb bones , organic and seasonal vegetables, Veggie Goddess stock paste, rosemary, garlic, turmeric, spring onions, cardamom,  Himalayan salt, pepper and filtered water.

NUTRITIONAL INFORMATION – per 100 ml serve

Energy                                  75 kj

Protein                                 2.5g

Total fat                               1.0 g

Vitamin A (retinol)           1.8

B3 Niacin mg                      1.15

Calcium                                10 mg

Iron                                        0.05mg

Folate                                   2.2g

Dietary Fibre                      1.8g                       

Magnesium mg                 1.9mg

Sodium  mg                        149mg

 

IMMORTAL HEALTH:

is a wellness concentrated stock paste that is made by a nutritionist which is rich in gelatin and collagen. This assists with gut repair and helps withy anti-aging, plus reduces inflammation.  FODMAP FRIENDLY,GLUTEN AND DAIRY FREE

Made from Organic and Free Range Chicken and Bones, organic and seasonal vegetables, spring onions, rosemary, organic apple cider vinegar, turmeric, Himalayan salt, pepper and filtered water.

1 tbsp is equivalent in flavour to 1 x stock cube. If using as a broth, scoop out 1 tsp and add 1  cup water to a saucepan and bring to the boil for 5-10 minutes.

 

NUTRITIONAL INFORMATION per 100g (5 grams per serving size)

 

                                100g                      10g

Energy                  1005kj                   100.5kj

Protein                 29g                         2.9g

Fat                          14.1g                     1.41g

-Saturated          6.1g                        0.61g

Carbohydrate    0g                           0 g

-Sugars                 0g                           0g

Sodium                 4550mg                455mg

Contains amino acids;  glycine, lysine and proline

 

 

 

VEGGIE GODDESS

A wholesome plant based wellness broth containing anti-viral and anti-microbial vegetables and herbs to assist with improving immune systems and gut repair.

Made from  organic and seasonal vegetables beetroot, kale, celery, spring onions, garlic, ginger, wakame seaweed, rosemary, organic apple cider vinegar, turmeric, cardamon, shitake mushrooms, Himalayan salt, pepper and filtered water.

Directions: Empty contents into saucepan, bring to the boil, then gently simmer for 5 -10 mins. Strain if you prefer, although that is where some of the goodness is!

NUTRITIONAL INFORMATION – per 20g

Energy                                  75 kj

Protein                                 2.1g

Total fat                               1.0 g

Vitamin A (retinol)           1.8

B3 Niacin mg                      1.15

Calcium                                10 mg

Iron                                        0.05mg

Folate                                   2.2g

Dietary Fibre                      1.8g

Magnesium mg                 1.9mg

Sodium  mg                        149mg