Banana Tahini Smoothie

  This smoothie is one of the new breakfast options on my 6 Week Weight Loss and Wellness Program. With Spring being the kick off for smoothie season, lots of people find them easy for a healthy on the go breakfast, that will keep you full all morning. I’m loving tahini at the moment;  it…

Protein Shake

There is a lot of protein in this one, so better to just to have this one after an intense work out or on if you’re on a short term weight loss program. Not one to have every day but it will certainly keep you full until your next meal. Just make sure you have…

Raspberry Bliss

  My girls love this one, but it really works for anyone, not just kids. Will hit a sweet spot too. 1 x cup preferred milk 3/4 cup frozen raspberries 1 x banana 1 tbsp almond or peanut butter 1 x tsp honey or maple syrup 2 x handfuls of ice Blend away until its…

Caffeine Kick Start

I love caffeine….the stronger the better! It gets me pumped for the day, it makes me think clearer, plus surprisingly its good for blood pressure in the right moderation. This is one of my breakfast options in my new spring cleansing weight loss and wellness program. It’s easy to make, and kindve like breakfast and…