Skinny Soup!

I think half of Emerald are eating this soup at the moment! With Hoffy’s Intensity Weight Loss Challenge No. 1 on its last week,  most of the challengers are having this regularly, plus some of my clients always tend to go back to this recipe as it’s so damn easy, plus tasty and super healthy….

CHICKEN, LEMON AND COCONUT SOUP (with Thermomix adaptation)

This is an adaptation to Quirky Jo’s soup, but I’ve made it FODMAPS friendly and added in the brown rice/almond meal blend that is an awesome, nutritious way to thicken soups, increase their protein and make them more manly! Coconut milk, especially the organic brands, have anti – viral properties, so are a good food…

Best Pumpkin Soup Ever

I know its a big call, but this is a seriously good soup and super easy to make. Like most people, I’m a pumpkin soup lover, especially when the weather turns as it has. My problem with pumpkin soup, is that it has very little protein in it, so I find I’m hungry an hour…

Chicken Noodle Soup

  It seems like everyone is sick at the moment, my household included. Hurry up end of winter we are all over you! I always go for soups when I’m feeling  sick, you can pack so many nutrients into them, plus they are easy to digest. Whenever anyone is sick in our house this is…

Lamb and Vegie Soup

Serves 4-6   Ingredients: -500g lean lamb, diced -1 x can 400g chickpeas, rinsed and drained -1x tbsp olive oil -1 onion, finely sliced -1 large carrot, sliced -2 garlic cloves, crushed -1 stick celery, sliced -1 orange, juiced -1 strip of orange peel -500g sweet potato, cut into cubes -2L chicken or vegetable stock -1…

Chicken, Sweet Potato and Turmeric Soup

  We’re officially more than half way through Winter, sing alleluia to that, especially on a day like today! This soup is actually quite high in protein with the chicken, almond meal and coconut milk. It’s gluten and dairy free and absolutely delicious. The almond meal also makes it quite thick and a little bit…

Gut healing Chicken Bone Broth

It’s officially bone broth and soup season! Bone broths are all the go at the moment, and with very good reason. Bone broths contain gelatin, which helps heal gut inflammation and is also great for inflamed joints and the immune system. INGREDIENTS: 1 kilo of fresh free range chicken legs (or chicken pieces, carcass) 1…

Thai Chicken Pumpkin Soup

I know its getting warmer, Hallelujah….about time! But I love soup any time of the year as its so flexible, nourishing and filling. Have it for lunch, dinner or leftovers. Its a great way to get some gut healing chicken stock into you also, if you’re into that. I’ll post my recipe for that also,…