Healthy Yummy Butter Chicken

Where has the sun gone! I thought I’d be changing my seasonal cooking style to salads and protein, but instead I’m still cooking up soups and curries.  This is on the menu for us tonight as I’m trying to add more dishes to our weekly menu to get my fussy girls to eat more food….other…

Middle Eastern Chicken

This is a quick, fuss free meal that should suit most of the family. Nutritionally balanced with good complex carbs to maximise energy, plus lean protein to help build muscle. Loaded of nutrients with the broccolli, herbs and sweet potato which is high in Vitamin A. The broccoli and almonds give it a calcium kick,…

Pumpkin and Chickpea Curry

Great for a meat free Monday! A dish that’s easy to cook the day before, plus the flavour develops with time, as with any curry, and is even better the next day. A healthy dish to start your week off with.  (serves 3-4) This recipe just uses tinned chickpeas but if you like soaking the…

Beefed up Tabbouleh

This is exactly what it’s called….Beefed up Tabbouleh. It’s beefed up in the fact that it’s served with beef on the side, but also it’s tabbouleh plus more! The photo doesn’t really do it justice, I should’ve put  a bit more love into it….but photography is not my strong point! I’ve been doing this salad…

Turmeric Cauliflower Rice

So cauliflower rice is a great alternative if you’re trying to reduce your carbs. It also looks like rice, so I managed to trick my kids into eating it by mixing it with rice and a few other salad ingredients too. I add just a bit of turmeric to it;  I add turmeric to everything…