Middle Eastern Chicken

This is a quick, fuss free meal that should suit most of the family. Nutritionally balanced with good complex carbs to maximise energy, plus lean protein to help build muscle. Loaded of nutrients with the broccolli, herbs and sweet potato which is high in Vitamin A. The broccoli and almonds give it a calcium kick,…

Healthy Butter Chicken

Need some inspiration for an easy warming dinner, that doesn’t have sugar in any of the sauce ingredients like tomato sauce, sweet chilli and Worcestershire sauce do?  Curries are a good alternative as they don’t have any sugar added. Plus butter chicken can me made pretty quickly; it’s generally a winner all around with kids and…

Pumpkin and Chickpea Curry

Great for a meat free Monday! A dish that’s easy to cook the day before, plus the flavour develops with time, as with any curry, and is even better the next day. A healthy dish to start your week off with.  (serves 3-4) This recipe just uses tinned chickpeas but if you like soaking the…

Beefed up Tabbouleh

This is exactly what it’s called….Beefed up Tabbouleh. It’s beefed up in the fact that it’s served with beef on the side, but also it’s tabbouleh plus more! The photo doesn’t really do it justice, I should’ve put  a bit more love into it….but photography is not my strong point! I’ve been doing this salad…

Turmeric Cauliflower Rice

So cauliflower rice is a great alternative if you’re trying to reduce your carbs. It also looks like rice, so I managed to trick my kids into eating it by mixing it with rice and a few other salad ingredients too. I add just a bit of turmeric to it;  I add turmeric to everything…