After a little break from the socials and consulting, with Crazy Covid taking over our lives, I’m back with lots of new recipes and ideas to get healthy through winter, plus help get rid of the covid kilos! This soup is a perfect one to start with…. This soup is a little bit like…
Author: mamamegsnutrition
I've been a Nutritionist for five years and am passionate about all aspects of Health. I believe Nutritional Balance is the key to a happy and healthy life.
Healthy Lunchbox Tips and Ideas
Week 2 back at school and I’m sure some of you mama bears out there are over making lunches already! My mission this year is to make one nude food, healthy treat per week such as one of my Bliss balls or my Banana Raspberry muffins, seeing as I now have a little extra time…
Healthy Yummy Butter Chicken
Where has the sun gone! I thought I’d be changing my seasonal cooking style to salads and protein, but instead I’m still cooking up soups and curries. This is on the menu for us tonight as I’m trying to add more dishes to our weekly menu to get my fussy girls to eat more food….other…
Skinny Soup!
I think half of Emerald are eating this soup at the moment! With Hoffy’s Intensity Weight Loss Challenge No. 1 on its last week, most of the challengers are having this regularly, plus some of my clients always tend to go back to this recipe as it’s so damn easy, plus tasty and super healthy….
Choc tahini energy balls
Tahini has lots of nutritional benefits; it’s a great way to add extra protein in to your diet, contains calcium, iron and B vitamins, plus helps with liver detoxification as it contains methionine. It also packs a punch with flavour, whilst maintaining to be low in saturated fat and kj. These lil balls of health…
CHICKEN, LEMON AND COCONUT SOUP (with Thermomix adaptation)
This is an adaptation to Quirky Jo’s soup, but I’ve made it FODMAPS friendly and added in the brown rice/almond meal blend that is an awesome, nutritious way to thicken soups, increase their protein and make them more manly! Coconut milk, especially the organic brands, have anti – viral properties, so are a good food…
Supermarket Tour
There are so many products in our supermarkets now, it certainly gets confusing about which products are good for us, and which products are just marketed to look that way. I am now doing supermarket tours where you can ask any question about any of the groceries that normally end up in your shopping…
Turkish Delight Bliss Balls
I’m a bit obsessed with rosewater at the moment, since adding it to my Berry Kombucha so I thought I’d make up a Turkish Delight Bliss Ball recipe. These balls didn’t last very long in our house, even my girls loved the rosewater flavour. Rosewater is good for the skin too which is a…
Best Pumpkin Soup Ever
I know its a big call, but this is a seriously good soup and super easy to make. Like most people, I’m a pumpkin soup lover, especially when the weather turns as it has. My problem with pumpkin soup, is that it has very little protein in it, so I find I’m hungry an hour…
Choc Banana Mousse
This recipe seriously takes 5 minutes; it’s got 2 x serves of fruit in it and is refined sugar free. I got it from the lovely Kat, and it’s a great one to use for overripe bananas if you don’t have time to make banana bread. My kids inhaled it which is good, as I am…
Gut health….the secret ingredient to weight loss
Gut health is something most of us have heard of thanks to the massive amount of research that’s been done on it in the last ten years. Hence why products like kombucha, bone broth, sauerkraut and kimchi are becoming more common in some peoples households. Recent research is also associating poor gut health, with overweight…
Mama Megs 