Most people don’t get enough fibre in their diet and some people also have a sluggish bowel so need more fibre than the average bear. Give this one a go, it’s still tasty and has 4 high fibre ingredients in it. 

• 1 x tablespoon chia seeds
• 1 x tablespoon LSA
• 30g nuts preferably almonds
• 3/4 cup raspberries or any type of berry
• 1/2 cup preferred milk
• 1 tsp maple syrup