Skinny Soup!

I think half of Emerald are eating this soup at the moment! With Hoffy’s Intensity Weight Loss Challenge No. 1 on its last week,  most of the challengers are having this regularly, plus some of my clients always tend to go back to this recipe as it’s so damn easy, plus tasty and super healthy….

Choc tahini energy balls

Tahini has lots of nutritional benefits; it’s a great way to add extra protein in to your diet, contains calcium, iron and B vitamins, plus helps with liver detoxification as it contains methionine. It also packs a punch with flavour, whilst maintaining to be low in saturated fat and kj. These lil balls of health…

Caffeine Kick Start

Originally posted on Mama Megs:
I love caffeine….the stronger the better! It gets me pumped for the day, it makes me think clearer, plus surprisingly its good for blood pressure in the right moderation. This is one of my breakfast options in my new spring cleansing weight loss and wellness program. It’s easy to make,…

CHICKEN, LEMON AND COCONUT SOUP (with Thermomix adaptation)

This is an adaptation to Quirky Jo’s soup, but I’ve made it FODMAPS friendly and added in the brown rice/almond meal blend that is an awesome, nutritious way to thicken soups, increase their protein and make them more manly! Coconut milk, especially the organic brands, have anti – viral properties, so are a good food…

Turkish Delight Bliss Balls

  I’m a bit obsessed with rosewater at the moment, since adding it to my Berry Kombucha so  I thought I’d make up a Turkish Delight Bliss Ball recipe. These balls didn’t last very long in our house, even my girls loved the rosewater flavour. Rosewater is good for the skin too which is a…

Best Pumpkin Soup Ever

I know its a big call, but this is a seriously good soup and super easy to make. Like most people, I’m a pumpkin soup lover, especially when the weather turns as it has. My problem with pumpkin soup, is that it has very little protein in it, so I find I’m hungry an hour…

Choc Banana Mousse

This recipe seriously takes 5 minutes; it’s got 2 x serves of fruit in it and is refined sugar free. I got it from the lovely Kat, and it’s a great one to use for overripe bananas if you don’t have time to make banana bread.  My kids inhaled it which is good, as I am…

Festive Cypriot Salad

    Who says you can’t eat healthy on Christmas Day! This salad is brimming with nutrients and fibre, packs a punch with flavour and goes well with any protein that you’re planning on serving on Christmas Day. Plus it will help balance out the plum pudding! Its festive looking too with the greens and…

Banana Tahini Smoothie

  This smoothie is one of the new breakfast options on my 6 Week Weight Loss and Wellness Program. With Spring being the kick off for smoothie season, lots of people find them easy for a healthy on the go breakfast, that will keep you full all morning. I’m loving tahini at the moment;  it…

Middle Eastern Chicken

This is a quick, fuss free meal that should suit most of the family. Nutritionally balanced with good complex carbs to maximise energy, plus lean protein to help build muscle. Loaded of nutrients with the broccolli, herbs and sweet potato which is high in Vitamin A. The broccoli and almonds give it a calcium kick,…

Strawberry Cheesecake Bliss Balls

These little balls rock. They’re also a great way to use up strawberries that have seen their best days. Kid lunchbox friendly as they are nut free, and they still have a good amount of protein in them with the cream cheese and chia seeds. Chia seeds help with concentration too as they’re high in…

Chicken Noodle Soup

  It seems like everyone is sick at the moment, my household included. Hurry up end of winter we are all over you! I always go for soups when I’m feeling  sick, you can pack so many nutrients into them, plus they are easy to digest. Whenever anyone is sick in our house this is…