My girls love this one, but it really works for anyone, not just kids. Will hit a sweet spot too.

• 1 x cup preferred milk
• 3/4 cup frozen raspberries
• 1 x banana
• 1 tbsp almond or peanut butter
• 1 x tsp honey or maple syrup
• 2 x handfuls of ice

Blend away until its all mixed through and smooth. I serve mine with an umbrella in it for my girls!