This tahini dressing is amazing and will keep in the fridge for at least a week. It’s good as its a bit of a different dressing. I make double and store it in a jar and it’s great over any salad. It’s so easy and quick to make and is great as a midweek lunch…
Author: mamamegsnutrition
I've been a Nutritionist for five years and am passionate about all aspects of Health. I believe Nutritional Balance is the key to a happy and healthy life.
Raw Choc Raspberry Brownie Bliss Balls
I know these are a mouthful to say but they are pretty damn good to eat! I’m obsessed with bliss balls. They are so quick to make, full of protein and healthy fats, and ready as soon as you’ve rolled them……a great snack for the run. They hit a sweet/choc fix too and are a relatively healthy treat….as…
Chicken and chia burgers
So I have fussy eaters, two of them in fact, and the joke is on me as I used to laugh at both my sisters kids when they were little and fussy, and say how my kids will eat everything! It is so frustrating as a parent (and a Nutritionist) to try and get your…
Lamb Lettuce Cup Burgers
OK so I know the burger is apparently all about the bun, but when you can’t eat gluten it is seriously not worth the extra carbs, as most GF breads and buns are pretty average! Swap your bread or bun and wrap your burger in a big lettuce leaf. Even if you are lucky enough…
Goddess Salad with Orange Sesame Dressing
I think salads are my fave thing to make. I love getting in my kitchen and getting creative with different salad ingredients, with the tunes blaring and the kids playing happily. Ok so the bit about the kids rarely happens. But this is one of my creations, I hope you like it. I love this…
Pumpkin Pesto
I like to make this pesto and then mix and match it accordingly to whatever I’m making. I use it as a dip, on pizza base (instead of a tomato base for fructose people) or toss it through a salad. It’s also great though pasta, quinoa or rice for a quick dinner. You can add chicken,…
For the love of healthy food
I love food; I love shopping for it, prepping it, cooking it and of course eating it! It is truly one of the pleasures in life. So when I developed my food intolerances (gluten and fructose) just after having my first baby girl, I was devastated. Suddenly I turned from being the person who loved…
Mama Megs 