We’re officially more than half way through Winter, sing alleluia to that, especially on a day like today! This soup is actually quite high in protein with the chicken, almond meal and coconut milk. It’s gluten and dairy free and absolutely delicious. The almond meal also makes it quite thick and a little bit…
Category: Weight Loss
Date, Orange and Almond Granola
500 g oats (I used the gluten free oats) 150 g almonds (or whatever choice of nuts – macadamias and cashews work well) 150 sunflower seeds 50g shredded or dessicated coconut 10g cinnamon ½ cup coconut oil 40 g maple syrup 1 tsp vanilla essence/paste/pod 3/4 cup chopped dates 3 tbsp chia seeds 1…
Turmeric Cauliflower Rice
So cauliflower rice is a great alternative if you’re trying to reduce your carbs. It also looks like rice, so I managed to trick my kids into eating it by mixing it with rice and a few other salad ingredients too. I add just a bit of turmeric to it; I add turmeric to everything…
Vietnamese Slaw
The lemon zest, toasted sesame and Vietnamese mint work really well together in this salad. It’s super tasty and is low in fat. By adding the chicken and cashews it increases the protein too, so it makes it quite balanced. (Gluten free, dairy free, fructose friendly, low in salicylates. If fructose intolerant be careful not…
Pumpkin Pesto
I like to make this pesto and then mix and match it accordingly to whatever I’m making. I use it as a dip, on pizza base (instead of a tomato base for fructose people) or toss it through a salad. It’s also great though pasta, quinoa or rice for a quick dinner. You can add chicken,…
Mama Megs 