Who says you can’t eat healthy on Christmas Day! This salad is brimming with nutrients and fibre, packs a punch with flavour and goes well with any protein that you’re planning on serving on Christmas Day. Plus it will help balance out the plum pudding! Its festive looking too with the greens and the red…
Category: FODMAPS
Pumpkin, Kale and Blueberry salad
Everyone is obsessed with kale at the moment! It’s a great green and super healthy; full of fibre, antioxidants, iron, calcium and B vitamins to name a few. You actually need to be careful not to eat too much raw though, as it can interfere with iodine absorption. I think it actually tastes best when…
Healthy Rice Paper Sausage Rolls
Sausage rolls are loaded with the fat from the pastry and the fat from the sausage and veal mince (not to mention whatever other questionable animal is in the mince.) These are made with rice paper rolls and lean chicken mince so much less fattening than pastry, and less fiddly I think than messing about…
Vietnamese Slaw
The lemon zest, toasted sesame and Vietnamese mint work really well together in this salad. It’s super tasty and is low in fat. By adding the chicken and cashews it increases the protein too, so it makes it quite balanced. (Gluten free, dairy free, fructose friendly, low in salicylates. If fructose intolerant be careful not…
Raw Choc Raspberry Brownie Bliss Balls
I know these are a mouthful to say but they are pretty damn good to eat! I’m obsessed with bliss balls. They are so quick to make, full of protein and healthy fats, and ready as soon as you’ve rolled them……a great snack for the run. They hit a sweet/choc fix too and are a relatively healthy treat….as…
Pumpkin Pesto
I like to make this pesto and then mix and match it accordingly to whatever I’m making. I use it as a dip, on pizza base (instead of a tomato base for fructose people) or toss it through a salad. It’s also great though pasta, quinoa or rice for a quick dinner. You can add chicken,…
Mama Megs 